*From Random House website
The ultimate companion to any diet—featuring ten steps that will give
you the information and motivation to achieve your own success on any
weight-loss plan.
Kim Bensen knows about weight loss. And weight
gain. For decades, she tried every diet there was, but nothing seemed
to work – for long anyway – and she yo-yoed her way to 350 pounds. But
she never gave up and in 2001, despite years of heartbreak and
discouragement, Kim tried again. This time
was different and
the results were phenomenal: 212 pounds lost forever, fourteen dress
sizes, four ring sizes, one and a half shoe sizes, and 200 points of
cholesterol gone for good! In the end, Kim not only changed her health
and size, but also her career. The clamor of “How did you do it?” by
desperately struggling individuals as well as the national media
motivated her to sit down and pen into words what she had put into
action.
In
Finally Thin!, Kim Bensen recounts her own
success story and then breaks down her success into a ten-step system,
showing readers exactly how she accomplished her weight-loss goal. From
choosing the right diet for your needs to setting realistic goals,
finding support, eating out, recovering from a slipup, the keys to
maintenance, and even 75 recipes, this book covers it all in an upbeat,
inspirational, and approachable tone. A must-have for anyone trying to
lose weight,
Finally Thin! will help dieters break free of the yo-yo cycle and achieve their ultimate goal—once and for all.
